The Permission Project Blog
The Spleen and the Mental Load: Why Your Thoughts Are Costing You Your Energy
You wake up and your limbs feel like they are made of wet concrete. It is not just that you are tired. It is that everything feels heavy. The walk from your bed to the coffee pot feels like a trek through a swamp. Your brain feels like it is wrapped in wool. You look...
The Yin and Yang of Capacity: What 3,000 Years of Medicine Knows About Your Exhaustion
Productivity culture has one setting: on. Not just busy. On. Like a light switch that only works one direction. And that is a problem for your system over time: it breaks natural rhythmic cycles and creates disharmony. In East Asian medicine, there are two fundamental...
Why Understanding Your Invisible Load Will Change the Way You Heal
You are tired in a way that is hard to explain. It is not the kind of tired that a weekend nap or a three-day vacation can fix. You wake up feeling like you have already worked a full shift. You are doing all the things. You drink the water. You take the supplements....
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