by AMY.BACHHUBER | Jun 5, 2026 | East Asian Medicine, Stress and Burnout
What East Asian medicine knows that your Google Calendar doesn’t You were trained to manage time. There is a calendar for your kids’ activities, one for work, one for your boss’s meetings, and at least three color-coded systems trying to hold it all...
by AMY.BACHHUBER | May 22, 2026 | Acupuncture, Stress and Burnout
You wake up feeling behind. You haven’t checked your email yet and there’s already a weight sitting on your chest that has no obvious cause. Coffee. Toast. Morning meeting. You push through. By 2 PM you’re snapping at your partner over a text about...
by AMY.BACHHUBER | May 15, 2026 | Acupuncture, Stress and Burnout
You’ve done the breathing exercises and yoga. You’ve downloaded the apps, bought the expensive journals, and tried to positive-think your way out of the fog. Yet, here you are. Still waking up feeling like you’ve been hit by a truck. Still staring at...
by AMY.BACHHUBER | May 7, 2026 | Acupuncture, Stress and Burnout
Your heart races while you’re sitting still at your desk just thinking about something. You wake up at 3 AM and your brain runs a highlight reel of every mistake you’ve made since 2004. You’ve even learned tools to not spin out. Yoga, meditation,...
by AMY.BACHHUBER | Apr 17, 2026 | Stress and Burnout
You are tired in a way that is hard to explain. It is not the kind of tired that a weekend nap or a three-day vacation can fix. You wake up feeling like you have already worked a full shift. You are doing all the things. You drink the water. You take the supplements....