The Permission Project Blog
Acupuncture for Stress 101: A Beginner’s Guide to Mastering Your Internal Calm
Your heart races while you're sitting still at your desk just thinking about something. You wake up at 3 AM and your brain runs a highlight reel of every mistake you've made since 2004. You've even learned tools to not spin out. Yoga, meditation, shadow work,...
The Spleen and the Mental Load: Why Your Thoughts Are Costing You Your Energy
You wake up and your limbs feel like they are made of wet concrete. It is not just that you are tired. It is that everything feels heavy. The walk from your bed to the coffee pot feels like a trek through a swamp. Your brain feels like it is wrapped in wool. You look...
Acupuncture for Stress 101: A Beginner’s Guide to Mastering Your Internal Calm
Your heart races while you're sitting still at your desk just thinking about something. You wake up at 3 AM and your brain runs a highlight reel of every mistake you've made since 2004. You've even learned tools to not spin out. Yoga, meditation, shadow work,...
The Spleen and the Mental Load: Why Your Thoughts Are Costing You Your Energy
You wake up and your limbs feel like they are made of wet concrete. It is not just that you are tired. It is that everything feels heavy. The walk from your bed to the coffee pot feels like a trek through a swamp. Your brain feels like it is wrapped in wool. You look...
The Yin and Yang of Capacity: What 3,000 Years of Medicine Knows About Your Exhaustion
Productivity culture has one setting: on. Not just busy. On. Like a light switch that only works one direction. And that is a problem for your system over time: it breaks natural rhythmic cycles and creates disharmony. In East Asian medicine, there are two fundamental...
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